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Marie-Claire Audio Pilates Programme mp3

£5.99

A Pilates programme you can take anywhere!  Suitable for those with a basic understanding of the fundamentals; and those with more experience.

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Product Description

Marie-Claire Audio Pilates Programme

Beginners/Intermediate

01. Intro
02. Relaxation Position
03. Ribcage Closure
04. Spine Curls
05. Double Knee Folds
06. Curl Up
07. 100
08. Spine Twist
09. Half A Roll Back
10. Full Roll Back
11. Single Leg Circles
12. Side Lying Leg Series
13. Upper Back Extension
14. Big Squeeze
15. Cobra
16. Cat
17. Roll Down

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