by bringing awareness and concentration to the movement, the mind itself will help to heal the body Joseph H, Pilates
Expert 121 movement consultations; to help with understanding injury or illness related physical limitations and the impact of this on over-all well-being.
Offering courses and events for all Pilates and Yoga venues with an emphasis on technique to protect from injuries in classes.
Get support and advice, whether you are a qualified teacher or student needing support.
Deep Tissue Massage is a perfect complement to movement rehabilitation, dealing with aches and pains and the prevention of recurring conditions.
View available Pilates and Yoga classes.
Download Session Plans, purchase the Audio Pilates Programme and more.
Big respect for Marie-Claire, her knowledgeable teacher training, the course was great….. it has given me some really useful extras to incorporate into each of the various levels of classes I teach. Tracey, Mini Balls Course