Remedial/Fitness Apparatus  Pilates &/or  Mat Pilates

 (privately or as a duo) 


 Therapeutic/Fitness Yoga lessons (privately or as a duo)


Remedial/Sports Massage Therapy


£40 for 1 Hour/£35 45 Minutes/£30 30 minutes


(1) Block of 6 sessions  if you only visit the  Movement Specialist  Studio and Treatment Rooms (2 venues) for your sessions. (Payment in advance ONLY )  £170 

(2 ) Pilates Apparatus duos = £210 (between 2) for 6 sessions (Bitterne only)

(3) Pilates Mat or Yoga duos = £170 for 6 sessions (To be held in small private ‘TMS’ Rooms at JD Studio).

*Group Classes  @ JD Studio, Sholing (JD)/The Chapel at RVCP (TC) and ONLINE*

(If you are interested in joining any class using this system please email the address below)

£47 for 6 (to be used within 8 weeks)

Monday 10:30am Yoga (Marie-Claire) JD

Monday 6:45pm Pilates (Laura) TC

Tuesday 7:00pm Pilates  (Faye) JD

Wednesday 10:15am  Pilates (Cheryl) JD

Wednesday 7:00pm Pilates (Nina) ONLINE

Thursday 6:30pm Yoga (Marie-Claire ) TC

Thursday 7:35pm Pilates  (Marie-Claire) TC

Friday 10:00am Pilates (Marie-Claire) JD

Friday 5:30pm Yoga (Marie-Claire) ONLINE

Friday 6:30pm Barre (Leah) JD

Please email for information or to book onto any class advertised.

*Antenatal and Postnatal Pilates or Yoga; you are welcome to join any of Marie-Claire’s or Nina’s classes with available space .*

For more information on classes, instructors AND to book onto ANY class that is running online please  call Marie-Claire  07919 286419

or go to


Big respect for Marie-Claire, her knowledgeable teacher training, the course was great….. it has given me some really useful extras to incorporate into each of the various levels of classes I teach. Tracey, Mini Balls Course

Get In Touch


Tel: 07919 286419

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The Movement Specialist