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Classes


 Remedial/Fitness Apparatus  Pilates &/or  Mat Pilates

 (privately or as a duo) 

OR

 Therapeutic/Fitness Yoga lessons (privately or as a duo)

OR

Remedial/Sports Massage Therapy

=

£40 for 1 Hour/£35 45 Minutes/£30 30 minutes

*SPECIAL OFFERS*

(1) Block of 6 sessions  if you only visit the  Movement Specialist  Studio and Treatment Rooms (2 venues) for your sessions. (Payment in advance ONLY )  £177

(2 ) Pilates Apparatus duos = £210 (between 2) for 6 sessions (Bitterne only)

(3) Pilates Mat or Yoga duos = £177 for 6 sessions (in your own home or venue to be arranged)

*Group Classes  @ JD Studio, Sholing (JD – SO19 9NA)/The Chapel at RVCP (TC – SO31 5GA)/Bursledon Village Hall (SO31 8BZ) and ONLINE*

(If you are interested in joining any class using this system, please email the address below)

£48.50 for 6 (to be used within 8 weeks) If you have not been to a TMS class before, your first class is free.

Monday 5:45pm Yoga (Marie-Claire)

ONLINE  Monday 6:45pm Yoga (Nina) TC 

Monday 6:45pm Pilates (Laura) TC 

Tuesday 7:00pm Pilates (Marie-Claire) TC 

Wednesday 10:00am  Pilates (Faye) JD

Wednesday 7:00pm Pilates (Nina) ONLINE

Thursday 7:00pm Yoga (Marie-Claire) TC 

Thursday 7:45pm Pilates (Faye) TC

Friday 5:30pm Yoga (Marie-Claire) ONLINE

Please email  marieclaire@themovementspecialist.co.uk for information or to book onto any class advertised.

*Antenatal and Postnatal Pilates or Yoga; you are welcome to join any of Marie-Claire’s/ Faye’s or Nina’s classes with available space .*

For more information on classes, instructors AND to book onto ANY class that is running online please  call Marie-Claire  07919 286419


 

Big respect for Marie-Claire, her knowledgeable teacher training, the course was great….. it has given me some really useful extras to incorporate into each of the various levels of classes I teach. Tracey, Mini Balls Course

Get In Touch

Email: marieclaire@themovementspecialist.co.uk

Tel: 07919 286419

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The Movement Specialist