Remedial/Fitness Apparatus Pilates &/or Mat Pilates
(privately or as a duo)
OR
Therapeutic/Fitness Yoga lessons (privately or as a duo)
OR
Remedial/Sports Massage Therapy
=
£40 for 1 Hour/£35 45 Minutes/£30 30 minutes
*SPECIAL OFFERS*
(1) Block of 6 sessions if you only visit the Movement Specialist Studio and Treatment Rooms (2 venues) for your sessions. (Payment in advance ONLY ) £177
(2 ) Pilates Apparatus duos = £210 (between 2) for 6 sessions (Bitterne only)
(3) Pilates Mat or Yoga duos = £177 for 6 sessions (in your own home or venue to be arranged)
*Group Classes @ JD Studio, Sholing (JD – SO19 9NA)/The Chapel at RVCP (TC – SO31 5GA)/Bursledon Village Hall (SO31 8BZ) and ONLINE*
(If you are interested in joining any class using this system, please email the address below)
£48.50 for 6 (to be used within 8 weeks) If you have not been to a TMS class before, your first class is free.
Monday 5:45pm Yoga (Marie-Claire)
ONLINE Monday 6:45pm Yoga (Nina) TC
Monday 6:45pm Pilates (Laura) TC
Tuesday 7:00pm Pilates (Marie-Claire) TC
Wednesday 10:00am Pilates (Faye) JD
Wednesday 7:00pm Pilates (Nina) ONLINE
Thursday 7:00pm Yoga (Marie-Claire) TC
Thursday 7:45pm Pilates (Faye) TC
Friday 5:30pm Yoga (Marie-Claire) ONLINE
Please email marieclaire@themovementspecialist.co.uk for information or to book onto any class advertised.
*Antenatal and Postnatal Pilates or Yoga; you are welcome to join any of Marie-Claire’s/ Faye’s or Nina’s classes with available space .*
For more information on classes, instructors AND to book onto ANY class that is running online please call Marie-Claire 07919 286419
