Marie-Claire Audio Pilates Programme mp3


A Pilates programme you can take anywhere!  Suitable for those with a basic understanding of the fundamentals; and those with more experience.



Marie-Claire Audio Pilates Programme


01. Intro
02. Relaxation Position
03. Ribcage Closure
04. Spine Curls
05. Double Knee Folds
06. Curl Up
07. 100
08. Spine Twist
09. Half A Roll Back
10. Full Roll Back
11. Single Leg Circles
12. Side Lying Leg Series
13. Upper Back Extension
14. Big Squeeze
15. Cobra
16. Cat
17. Roll Down

Big respect for Marie-Claire, her knowledgeable teacher training, the course was great….. it has given me some really useful extras to incorporate into each of the various levels of classes I teach. Tracey, Mini Balls Course

Get In Touch

Email: marieclaire@themovementspecialist.co.uk

Tel: 07919 286419

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The Movement Specialist