£5.99
A Pilates programme you can take anywhere! Â Suitable for those with a basic understanding of the fundamentals; and those with more experience.
Description
Marie-Claire Audio Pilates Programme
Beginners/Intermediate
01. Intro
02. Relaxation Position
03. Ribcage Closure
04. Spine Curls
05. Double Knee Folds
06. Curl Up
07. 100
08. Spine Twist
09. Half A Roll Back
10. Full Roll Back
11. Single Leg Circles
12. Side Lying Leg Series
13. Upper Back Extension
14. Big Squeeze
15. Cobra
16. Cat
17. Roll Down
